The SAFE GIRLS curriculum has been designed specifically for girls and women after researching hundreds of crimes against women in different parts of India, review of academic literature, martial arts, and years of experience conducting reality based self-defence scenarios.

Overall, conflict avoidance is one of the most significant benefits of the SAFE GIRLS self-defence program. Girls trained by us rarely have to use their physical skills. Most often their increased awareness, improved verbal de- escalation techniques and assertiveness skills carry over to stronger boundaries and reduce the risk of sexual assault.

SAFE GIRLS Training provides students the greatest impact in personal safety and overcoming personal fears of being assaulted through role model mastery. Our courses comprise of a group of techniques providing continuity between techniques, strategy, and the reality of effectiveness for women.

SAFE GIRLS training employs similar mental and psychological mechanisms as those taught to soldiers in the army for mental toughening and helping them to overcome their fear of snakes, heights, flying, etc. We have suitably modified these mechanisms to be more women specific and apply them in helping girls and women overcome their fears.

Course content and instruction are modeled upon practical and proven methods for how women can successfully defend themselves against common assault scenarios and be safe, thus the brand name SAFE GIRLS. The course is modeled on data that captured how women are actually assaulted and then authentically simulates these scenarios, which is constantly updated. The curriculum is progressive that culminates into full speed, full contact, and the full spectrum of options.

SAFE GIRLS self-defence techniques are no nonsense fighting skills geared for real world street violence. It’s not advance martial arts training but rather surprisingly easy and safe techniques for self-defence. Even girls who are not particularly athletic or don’t participate in sports, it doesn’t matter, our training will benefit even the weakest girl and they will be changed for good.

SAFE GIRLS have developed separate training modules for divergent groups of women like women in Police/military/paramilitary, school girls, college girls, working women, and field workers of companies/NGOs.